Darwin Fitness Reviews 2

I’m 67 and living in Winter Park, and with my hip replacements it’s not easy to find a gym where I feel comfortable. Darwin Fitness has been a real blessing for me. The trainers are friendly, down-to-earth, and they really know how to work with older adults and anyone who has limitations or past injuries. My coach takes the time to show me safe options and never pushes me in a way that feels risky. You can tell they’re certified in geriatric personal training, because they understand what my body can and can’t do. If you’re in Winter Park and looking for someone who actually understands seniors, I’d say Darwin Fitness has the best fitness coach for older adults around. I always leave feeling stronger and confident.

A couple of years ago, after recovering from a major surgery, I realized I needed real guidance to rebuild my strength. I’m 46 and from Winter Park, and jumping back into fitness on my own felt overwhelming. That’s when I decided to try Darwin Fitness. It turned out to be one of the best choices I’ve made.

Right away, the trainers paid close attention to where I was in my recovery instead of pushing me past my limits. They put together a program that helped me get stronger safely, and every week I could feel myself gaining more confidence.

With their coaching (and the nutrition support they gave me along the way) I ended up losing about 22 pounds. More importantly, I finally built a routine I’ve been able to stick with. I didn’t expect to feel this good or this capable again.

Their new personal training gym at 2250 Lee Road is spotless, modern, and has a really comfortable atmosphere. I’ve tried other places around Winter Park, but none of them had the same level of professionalism or attention to detail.

If you want a team that truly listens and helps you make real progress at your own pace, Darwin Fitness is the place I would recommend every time.