The Mayo Clinic Diet Reviews 1,215

I had difficulty figuring out a good Type 2 Diabetic diet until know. I was given tools in the past but never a complete meal plan and exercise plan. The Mayo Clinic Diet and App can be modified to... See more

The plan works! Follow the meal plan, exercise suggestions and changing your mindset. Encouragement and positivity are essential. The app was difficult at first and so worth it. The videos and w... See more

I'm only a few weeks in however this program is really working for me. I like the no pressure attitude which allows me to move through the application to take advantage of the diet. There's no shame... See more

The Mayo Clinic Diet is a common sense approach based on the adage, slow in, slow out. If your serious about losing lbs, and resigned to changing your "weighs" (pun intended), you will succeed. It's a... See more

I've been following youtube guides and other influencers on how to lose weight but non of it seems to work, so my friend suggested I try Mayo clinic. A month after I got my own personalised weight los... See more

I was able to adapt to the diet and exercise without any difficulty. The ability to eat as many servings of vegetables and fruit whenever I am hungry prevented the hunger pangs I normally experience... See more

The simple meal plan could not be more perfect for my lifestyle. I love the grocery list generator based on the number of servings for each meal so that my husband can eat the meals too. We have both... See more

The diet, exercise, and behaviors presented through the program helped me reach and maintain my weight loss goal. I could get close on my own but could not break through the final 10 pounds. A key en... See more

The diet worked extremely well. My only negative is that the food amounts needed to be purchased are not consumed completely before they expire in the frig. Example is Rotisserie Chicken; it is used... See more

The meal plans and exercises are well explained with an effective grocery list feature. There's other useful features (though i haven't taken advantage of them)like nutritionist sessions, and group s... See more

I am a 75-year-old overweight, but not obese, male who recently discovered that I had underlying heart and lung diseases. It was a wakeup call that I needed to lose 20-25 lbs. to help with my recover... See more

The app is so helpful! The meals are delicious, but regardless of what I eat, the app can track it. And it has helped me adopt some new healthy habits. I've lost 15 pounds simply by eating more vegeta... See more

I have a few recipes I make on repeat but also use my recipes perhaps with some changes. I find tracking my foods and exercise with the app to be the most helpful. It follows your food groups so you c... See more

Great Diet App. I am having great success with this app. I love the way you start with a stricter diet for 2 weeks to break some habits. I really enjoy the recipes and I find the habit tracker to be v... See more

Best plan I’ve tried over last 50 years. Food requires minimum preparation, is very satisfying & I lost 11 pounds in first two weeks without hunger. Only complaint is navigation of the app. I still ha... See more

I've tried other diet programs (WW, intermittent eating), but this one "stuck". You really do learn how to eat better, and the information is quite helpful. If you're a single like me, the recipes on... See more

This plan helped me get started by providing an easy to follow plan, manageable recipes, shopping lists, and nutritional information. I reached my goal weight in 6 months (30 lbs).

The Mayo Clinic diet works. You lose weight gradually following the diet recipes given every week. Food must be measured by weight to control your caloric intake. It's very healthy and generally very... See more

After 12 weeks into the program, I have broken my cycle of making poor food choices and have lost 20 lbs. I weigh less now than I have for four years. Even with my arthritic knees the loss of weight i... See more

Trustworthy source for diet and meal advice. I love the concept of adding new habits and removing bad ones and its working for me. I strictly followed the first 2 week Lose It phase with grocery shop... See more

I started on the MCD a few months ago and I'm really impressed with the app, I just love tracking and it's helped me lose about 16 pounds so far. I've tried some of the recipes, all easy and delicious... See more

I have really enjoyed the program. I appreciate the menus and the ability to choose other options if the offering is not to my liking. I’ve also been impressed with the fact I have suffered very litt... See more

The Mayo Clinic Diet is the first program in which I have participated that actually feel sustainable and healthy while also successfully losing weight and managing my blood sugar. The meals are delic... See more

MCD allows participants to chose the type of diet (Mediterranean, Healthy Keto, etc) and provides everything from recipes to trackers to pertinent tips, support and even a grocery list! It can't get... See more

So helpful to learn meal planning! Following the plan helped learn about and practice meal planning so I have healthy choices available to not rely on processed foods so much.

Easy to follow daily meal plan. Easy recipes. Lots of great articles full of helpful and encouraging information. The app made tracking meals and activities very easy. Also the point system gives adde... See more

January 6 2025 The MCD was introduced me by a friend at first I thought it was hard referring back to the 90’d when I did WW., however I perceived and started loosing weight. I’m forever grateful for... See more

I love how wholesome this program is and the food choices are delicious! I have lost 9 pounds on the first two weeks of the program and I’m looking forward to continuing. The support is wonderful any... See more

Helped me with my confidence in healthy meal planning. They provided me with healthy meal recipe options to try, which helped me with my weight loss journey. Additionally, the resources available th... See more

Well, I lost 10 pounds and would like to lost 10 more. Just had the summer company so can get back to dieting a little better. I am a type 1 diabetic and find that very frustrating. Also suffer from... See more

This diet was very educational - I learned how to eat healthy and I lost a little weight. It really changed my eating habits - I feel good about that - very helpful to me.

The diet is easy to follow. I love that the menus are planned. I love that it creates the grocery list for you. I'm eating foods that I never would have tried before! I don't follow the exercise sugge... See more

Enter with caution! We paid a buttload of money, $199, for meal plans that we were of zero value to us. We tried for about three weeks, but for two working adults, it was not optimal, which is f... See more

There were diverse food options. I liked how the program focused on balanced food and exercise without calorie counting. I was able to achieve my weight loss goal after years of struggling.

This is a great diet plan. What I like is that it is very comprehensive. You are given a weekly meal plan, including the shopping list and the recipes for each meal. The meals are varied and flavor... See more

Fully explained expectations and anticipated outcomes. Diet easy to follow, grocery lists and instructions are easy to follow. The weight loss is as expected. Down by 30 pounds after 12 weeks.

It was helpful for me to get started and had some success but some of the meals were challenging as I didn’t like some of the ingredients After I met my first goal, I plateaued and need to get back... See more

Excellent program to learn to eat well and reach your healthy weight. Program is easy to follow, it has great support, very balanced and tasty meal plan. Great app to keep on track

Vegetarian meal plan has lots of tasty recipes, plenty of tips and support, plus an easy to use website. It really works!

A very sound, scientific, practical weight loss plan for life. Wonderful tasty recipes. I lost 7 lbs my first 2 weeks and learned a lot.

The diet in of itself is great. The food database is very elementary and missing A LOT. It surprising how small their database….its missing 100 times more then it has.

I really appreciated the meal plan and grocery list... this helped me get on track.

I’m enjoying the simplicity of the Mayo Clinic Diet. It’s working well for my lifestyle. I’m down almost 8 lbs in 2 weeks.

The Mayo Clinic Diet App worked great for me. Not only have I lost weight, but I’ve learned portion sizes and how to eat balanced meals throughout the day. I highly recommend it!

Too many repeat recipes, especially on the breakfast menu.

I lost 9 lbs before 2 weeks ended with the guidance of Lose it program.

I love the recipes and structure. The only thing I don't like is that it takes a long time to prepare most meals.

The tracking tools are terrific and executable from any device. The simple meal plan with the downloadable grocery list takes out some of the planning so you can concentrate on eating right and setti... See more